Seven olives a day keeps the doctor away
larger | smaller
By h.b. - Jul 8, 2008 - 6:47 AM
Table olives contain a whole host of minerals and vitamins.

Health experts are now recommending that we eat seven olives a day. They say it does not matter how the olive is prepared or whether it is green or black, it contains essential amino acids, minerals and vitamins, fundamental to the Mediterranean diet.

Eating seven a day means getting the essential olive oil, with table olives offering also sodium, potassium, magnesium, iron, phosphorus and iodide. They are anti-toxins thanks to the B and A E vitamins and contain oleic acid which has heart protection qualities.

Click here for related stories

 mobile |  email this article |  printer friendly page

 del.icio.us |  digg |  technorati |  yahoo | Stumble It!
Facebook | Reddit | Newsvine | Meneame | Wikio
Blink | Google | Fresqui | MSN reporters | Live Spaces
My Space | Fark | Mixx | Twitter

Spanish Oddities

Readers' comments:
Please keep to the subject. Opinions published here are of our visitors, not the Typically Spanish team. Comments which go against Spanish laws or which are libellous are not allowed. We reserve the right to delete any comment we wish. Placing a comment indicates you have read our terms and conditions and privacy policy .

Por favor, céntrate en el tema. Son las opiniones de los internautas, y no las de Typically Spanish. No está permitido verter comentarios contrarios a las leyes españolas o injuriantes. Reservado el derecho a eliminar los comentarios que consideremos fuera de tema. Escribir un comentario indica que has leído nuestros condiciones de uso y politica de privacidad .